Marketed as a weight-loss and body sculpting system developed by Tony Horton, the program took off because of its novel but effective approach to exercise. The principle idea is to keep your different muscle groups doing as many different things as possible and create what is called “muscle confusion”. Achieving “muscle confusion” enables your body to avoid the “plateau effect”, a common "flaw" in many physical fitness plans. Basically this is the state where any progress achieved in the early part of the regime levels out with further advances becoming more and more difficult to achieve.
And what has made helped make P90X so successful is the merger of the exercise program with a specialist nutrition program that runs in tandem with the various stages of the P90X exercise program. The nutrition program is split into three sections the same as the exercise program (three thirty day programs) which aim to progress you along the path to your ultimate goal. The P90X nutrition plan is a key compliment to the exercise regime.
P90X Nutrition Plan
Phase 1 Fat Shredder which is essentially eating foods high in protein to build muscles and lose fat.
Phase 2 Energy Booster which is a combination of carbohydrates and protein with low-fat foods to increase energy level.
Phase 3 Endurance Maximizer which involves consuming complex carbohydrates, lean proteins, and low-calorie fats to provide you with the stamina necessary to get the most from your workout routines included in the p90x exercise plan.
P90X Suggested Foods
The P90X nutrition plan has meal plans and portion control options. However, it is suggested that you adapt your meals within their servings and portion sizes according to your own personal preferences. Before starting anything else, you need to gauge your nutrition level to find the recommended daily calorie intake. This should be based on your level of activity, resting metabolic rate and body fat index - which all need to be measured.
Some of the categorized food groups by P90X are as follows:
- Proteins (fat-free lean meats and eggs)
- Dairy (low-fat milk and cheeses)
- Organic fruits and vegetables
- Complex carbohydrates (bread and pasta)
- Snacks (dried fruits, turkey jerky, soy nuts, protein bars)
- Condiments (low-fat marinades and dressings, mustards, honey)
Simple Recipes
The P90X nutrition plan also provides simple recipes aside from assigning caloric values to the food groups it had categorized. This is to make it easy to design your meals within the suggested serving and portion sizes. Simple grocery lists and a variety of supplement options are also provided once you are enrolled in the program like, for example, the Power 90X Recovery supplement. This supplement helps you revocer by re building your glycogen levels immediately after exercise.
Overall the nutirtion program emphasizes the importance of eating many small meals throughout the day (to keep your metabolism buring) instead of a fewlarge ones. Oh, and drink lots of water. Moreover, there are no special meal packages to buy – just a list of food that can be obtained from your local grocery stores. The plan is centered on the powerful 13-week physical fitness program combined with the healthy eating habits in the P90X nutrition plan – with the overall purpose of helping you lose weight, scuplt your body and regain the confidence of having a firm toned body.
But, be warned, this is a tough regime and you need...
Self-Discipline
In the end, motivation and self-discipline are the necessary keys to success with the P90X nutrition plan in tandem with the daily exercise regime for a fit, healthy and amazing looking body.
For more information, tips and help with Power 90X, visit our free Power 90X resource site.
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